Holden Qigong (Firm)
Publisher
YMAA Publication Center
Pub. Date
2020.
Language
English
Description
"In Qi Gong for Better Balance, master teacher Lee Holden guides students through simple, practical, and easy-to-follow exercises to help prevent falls, strengthen the lower legs and feet, and improve balance. Holden provides several modifications for students at all fitness levels. Modifications include seated changes for those who can't stand,"--Container.